What We Offer :

“Start where you are, and build a practice you can sustain.”

Contact

Led Classes - Open Classes

A great way to experience our space

Monday 10h / Friday 10h30 - Strength and Flexibility - low budget 40€

  • More mobility

  • Better breathing capacity

  • More balance - More control

  • How to register - Show up 10m before class starts, or call us

Tuesday / Thursday 10h15 - Yoga Therapy

  • Feeling real improvement

  • less pain / better pain management

  • Better quality of life

  • How to register - Call us to better understand your condition and how we can support you

Thursday 7h30 - Master Sequence

  • Core sequence

  • Challenging

  • How to register - Show up 10m before or Call us

Sunday 9h30 -11h- Complete Practice

  • Working the entire body through movement and breath

  • A Curated introduction to the sequences and breathing practices developed at the M.S.R. Institute.

  • Challenging

Course : The Wind & Island Method

An ongoing yoga practice uniting breath, movement, and mind

Forty Four Classes

HOW TO START -

First Module

Four days introduction

Requirement - Complete the four classes in less than a month.

  • Choose your starting time within these hours.

  • Tuesday from 7h30 to 11h00 :

  • Thursday from 8h30 to 11h00 :

    For example : I chose to practice two times a week, Tuesdays and Thursdays at 9h30.

  • 70€

After

  1. Module two - 8 classes - Grounding

  2. Module Three - 16 classes - Strength and Flexibility standing sequences

  3. Module Four - 16 Classes - Ground movement and main sequences

  • Choose your starting time within these hours.

  • Tuesday from 7h30 to 11h00

  • Thursday from 8h30 to 11h00

  • Friday from 8h30 to 11h00

    For example : I chose to practice tree times a week, Tuesdays at 7h30, Thursdays at 9h30 and Friday at 8h30.

    Advance Students

  • Monday 8:30 am

  • Students that have completed The Wind & Island Method Course

Meditation course

  • Tuesday and Thursday at 7 am

Starting every month - minimum commitment four days

  • You will definitely feel the difference — meditation helps you feel calmer, more focused, and energized throughout your day, especially in the mornings.

  • 40€

Therapeutic

If you have a specific condition, are experiencing pain, or are recovering from an injury

  • Tuesday and Thursday from 10h to 11h30

  • Back Pain

  • knee recovery

  • Anxiety relief

  • others

  • Four class 70 € - Eight classes 120 €

“ Love the environment of the classes and in between us students.

Francisco makes us go deeper in many different ways

Obrigada 🙏❤️

Regular Student - Graça