About our Classes
We require a minimum commitment of four classes. Our approach centers on cultivating a stable community of dedicated yoga students.
Initiation Program.
We offer a ongoing initiation program - Apply at any time of the year - Study yoga in depth - Make your own schedule.
Initiation Program.
This course intends to replicate the traditional way of teaching yoga as it was thought by Tirumalai Krishnamacharya in Mysore, India.
Initiating each student individually - Taking in consideration the uniqueness of each person.
BODY AND BREATHING RE-ACTIVATION
4 days = 45 minutes + 15 relaxation
Times Available - Chose the best time for you.
Tuesday 7h30-8h30 / 8h30-9h30 / 9h30-10h30
Thursday 8h30-9h30 / 9h30 -10h30
Friday 9h-10h / 10h- 11h
What you will learn :
Reprogramming your fascia
Sun Salutation A and B
Most traditional yoga postures ( warm up )
Basic breathing sequence
2. BODY AND MIND RE-GROUNDING
8 days = 50/60 minutes + 15 relaxation
Times Available -
Tuesday 7h30-8h30 / 8h30-9h30 / 9h30-10h30
Thursday 8h30-9h30 / 9h30 -10h30
Friday 9h-10h / 10h- 11h
#LED CLASS
Thursday led class 7h30- 8h30
What you will learn
Grounding techniques.
Equilibrium techniques.
Introduction to the Master sequence - beginners level.
Samana Vayu Pranayama - Control and development of the expansion and contraction of your breathing.
3. THE MASTER ISLAND
16 days = 60 minutes + 15 minutes relaxation
Times Available -
Tuesday 7h30-8h30 / 8h30-9h30 / 9h30-10h30
Thursday 8h30-9h30 / 9h30 -10h30
Friday 9h-10h / 10h- 11h
#LED CLASS
Thursday led class 7h30- 8h30
What you will learn
Master Sequence - Intermediate Level - advance level
The Island of the queen + Test for your balance
Introduction to the seating Islands
Finishing Islands
Samana Vayu Pranayama - Control and development of the expansion and contraction of your breathing - intermediate level
4. THE MASTER SEQUENCE
16 days = 60 minutes + 15 minutes relaxation
Times Available -
Tuesday 7h30-8h30 / 8h30-9h30 / 9h30-10h30
Thursday 8h30-9h30 / 9h30 -10h30
Friday 9h-10h / 10h- 11h
# LED CLASS
Monday led class 8h30 - 9h30
Thursday led class 7h30- 8h30
What you will learn
All of the Islands that compose the first and most important sequence of yoga - the master sequence
Sun salutation A and B + warming up composed of traditional postures
Master islands.
The Island of the Queen + Test.
The Island of Pachi.
The Island, o Bailarico.
The Island of the Monkey
The bridge warm up
Bridges and how to Balance up side down
Finishing island
Apana Vayu Pranayama - Developing the Down Flow of Air - Stimulating the Parasympathetic Nervous System and Releasing Carbon Dioxide from the Cells.
Prana Vayu - Developing the Rising Flow of Air, Increasing the Levels of Carbon Dioxide and at the Same Time the Absorption of More Oxygen in to the Cells.
Retention of Air.
